In a recent Reddit post, one user shared his experience eating only steak and eggs for one month, while fasting for 19 hours ...

Frozen’s Josh Gad shared insight into his weight loss journey after losing 40 pounds with the help of medication.

Arlene Muhlach is getting closer to her fitness goal as she revealed she already lost over 33 lbs, four months into her ...

Wegovy is a GLP-1 agonist containing semaglutide, the same active ingredient as Ozempic. While both medications share this ...

The use of blockbuster weight loss drugs has surged among young women, for whom the treatments can often be "liberating." ...

There are endless upsides to releasing unwanted weight: improved health, increased energy, elevated confidence. The list goes ...

To lose weight, you need to be in a calorie deficit. However, it's not as simple as consuming fewer calories. Depending on your physical activity, age, calories burned and more factors, a calorie ...

Arlene Muhlach, a well-known Filipina actress, happily shared on social media that she is no longer in the '200-pound zone' amid her weight loss journey.

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

The Dispatch asked high school wrestlers about their strategy for cutting and maintaining weight. It starts with discipline ...

Lizzo has reached a major milestone in her health journey, proudly revealing that she has hit her weight loss goal. On ...