After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Arlene Muhlach is getting closer to her fitness goal as she revealed she already lost over 33 lbs, four months into her ...

In a recent Reddit post, one user shared his experience eating only steak and eggs for one month, while fasting for 19 hours ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

Throughout her career Lizzo has shared details about her health journey, explaining that she’s not interested in doing ...

NASHVILLE, Tenn. (WSMV/Gray News) - Two parents in Tennessee are mourning the loss of their daughter after she was killed in a high school shooting. Authorities said 16-year-old Josselin Corea ...