Day Ultimate HIIT Challenge will boost your metabolism and build strength. Access the full program schedule and workout ...

This standing cardio workout is low-impact, no-repeat and doesn't include squats or lunges. Here's how to do it without any equipment.

Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

Transform your TV time into an effective workout routine with our 30-day sofa exercise challenge. Get fit while enjoying your ...

Vogue Williams had a stark five-word warning for her husband Spencer Matthews when he announced his intention to run 30 marathons in 30 consecutive days on ... the gruelling challenge last year.

Full-body exercises ... exercise targets the entire body and requires minimal equipment, making it perfect for people who train at home or in commercial gyms. In this article, I’ll share a balanced 30 ...

Emergency Box Office Collection Day 5: After a disappointing opening day collection, Kangana Ranaut’s film is on the track to set new lows.(Screengrab from YouTube/ Zee Music Company ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...