If you wake up at 6 am on weekdays and sleep in later on the weekends to 9 am, you’re confusing your brain and your body’s natural rhythms. On the weekends you can sleep in but keep it within 15-30 ...

The secret to a neat home is to develop habits that prevent it from becoming a mess in the first place. Whether it's keeping ...

Spend time with stories on how invisible habits drive your life, America’s “marriage material” shortage, and more.

The American Heart Association announced the habits, known as Life’s Essential 8, in 2022 to boost heart health in the US.

February is American Heart Month, an annual campaign that aims to raise awareness about heart health and cardiovascular diseases.

The secret? It's not just what they eat—it's how they live. Here are 7 habits from Japanese culture that can help anyone lead a healthier, leaner life. 5 yoga asanas that can stimulate hair ...

We don’t know much about Scream 7 but we know it’s happening, and involves a few creative change ups from the previous entries, including a new director. While you’re waiting, here’s where ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

A cardiologist has lifted the lid on the five common habits people do every day which could be harming their heart. Keeping our precious tickers healthy should be the utmost priority for all of us, ...

A new study suggests that forming healthy new habits takes a lot longer than we thought. For years, popular wisdom has held that it takes just 21 days to add a new habit to your daily routine.