Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, while foods high in insoluble fiber, processed meat, spicy foods, dairy, and ...

If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...

I quit booze, went on a diet and took vitamins for a month – what did it do to me? - FIRST PERSON: Straight from the hedonism ...

Each delicious meal is made lower in calories for something light yet satisfying ... which are staples of the Mediterranean diet, one of the healthiest eating patterns you can follow.

Certain gluten-free products, such as cakes, pastries, and snacks, may be high in calories and contain few beneficial nutrients. This diet should ... you develop a meal plan and recommend any ...

Calorie labels on menus mean people have 11 fewer calories per meal – the equivalent of just two almonds, research suggests. The analysis by Oxford and Cambridge Universities found that putting ...

Most people believe that they can eat whatever they want as long as they exercise diligently and burn the calories. This concept is far from accurate and its oversimplification does not align with the ...

Calorie information was added to menus to encourage punters to make healthier food choices. But it only cuts intake by the equivalent of two almonds per meal, a major review has found. Under laws ...

While it may seem like a foolproof method for weight loss, can it deliver sustainable results? Is a calorie-deficit diet good in the long term? Let's find out what the experts say. Our bodies require ...