I quit booze, went on a diet and took vitamins for a month – what did it do to me? - FIRST PERSON: Straight from the hedonism ...

Follow this tasty 7-day anti-inflammatory meal plan to help support healthy blood pressure levels. Hypertension, or high ...

equating to 11 calories in a 600 calorie meal – or around two almonds, evidence from 25 studies suggests. This may not seem like much, but even small daily changes in energy consumption could ...

Calorie labels on menus mean people have 11 fewer calories per meal – the equivalent of just two almonds, research suggests. The analysis by Oxford and Cambridge Universities found that putting ...

Most people believe that they can eat whatever they want as long as they exercise diligently and burn the calories. This concept is far from accurate and its oversimplification does not align with the ...

Calorie labelling on menus and products has a “small” but “potentially meaningful” effect on people’s food choices, according to a review. Calorie labels in supermarkets, restaurants and ...

Generator Group applied for permission to build up to 800 houses and a new sports facility ... But Horsham District Council rejected the plans in May citing nine reasons for its decision ...

Madyy Tsey, who lost 18 kg in 11 months, recently shared her weight loss plan on Instagram ... help you burn calories and lose fat without feeling restricted and on a diet. Disclaimer: This ...

But how many calories do you really need to cut out of your diet each day to lose weight ... can also reduce the calorie density of your meal. 3. Mindful eating: practising mindful eating involves ...

Teenage darts sensation Luke 'The Nuke' Littler is new world champion after a climactic battle with three-time champ Michael van Gerwen. Yet, as the buzz grows around his upcoming battle, Good ...