As reported by The Athletic, Marc Guiu is expected to miss at least this weekend’s FA Cup match against Brighton & Hove ...

Your fitness routine probably has strength training exercises, as they can help to build muscle mass. Regularly performing ...

Toning and strengthening your legs has never been this easy! With resistance bands, you can have an effective workout right ...

Transform your hips in 30 days with these trainer-approved exercises. Learn proper form, avoid common mistakes, and get ...

How to Do the Leg Press Men s Health Muscle on sale, Thigh Toner Butt Leg Arm Toner Thigh Trimmer Leg Exerciser Thigh Master Home Gym Equipment on sale, Body Solid Pro Dual Abductor Adductor ...

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

A pulled (or strained) muscle could take a few days to feel better. Severe injury could take weeks to months. Find out what ...

Abducted of an Ibadan based agro-industrial firm worker have demanded a N100, 000 ransom from his employers. It was gathered that the incident happened on Friday when four of the company’s staff ...

It could not be ascertained if the abductors collected ransom before releasing him. Our correspondent reports that the Police Public Relations Officer (PPRO), Abia State Command, Maureen Chinaka ...

When the abductors demanded ransom over for their release, the family members of the youths informed the police about the incident. The police rescued the youths and arrested all four abductors ...

Background Proximal muscle rehabilitation is commonly prescribed to address muscle strength and function deficits in individuals with patellofemoral pain (PFP). This review (1) evaluates the efficacy ...

Moderate evidence indicated that hip weakness was not a risk factor for future PFP (multiple pooled SMDs, range −0.09 to −0.20), but in adolescents, moderate evidence indicated that increased hip ...