The right combination of exercises helps maintain healthy blood pressure, improve circulation, and regulate cholesterol ...

Flu activity remains elevated in the U.S., though not as high as last week's peak, according to data from the Centers for ...

Flu activity remains "elevated" in the U.S. but is starting to show signs of abating, according to new CDC data published ...

With flu cases spiking in the U.S., the CDC released new stats for flu activity nationwide. Here are the states with the ...

More than 830 million people worldwide have diabetes—a chronic, debilitating disease. But experts say it’s possible to recover with a few proven lifestyle changes.

How much water you should drink varies. Your age, activity level, health issues, and lifestyle affect what’s right for you.

The opportunity to make a better life is what attracts people from all over the world to the United States, but not all ...

One simple conversation with your doctor about the flu vaccine could be the key to a healthier season for you and your loved ...

How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health.

Researchers have found that engaging in moderate to vigorous physical activity during leisure time, regardless of occupational physical activity, is associated with a reduced risk of type 2 diabetes.

Researchers have found that engaging in moderate to vigorous physical activity during leisure time, regardless of ...

If you’re looking for an effortless and enjoyable way to stay active, dancing might be your new favourite workout. The key to weight loss and fitness is consistency—so whether it’s dancing, jumping ...