From A to Zzzs: The science behind a better night’s sleep
It’s no secret that a good night’s sleep plays a vital role in mental and physical health and well-being. The way you feel ...
When you are just too tired to sleep
The brain, however, can become more excitable over the course of an extended period of wakefulness, causing your thoughts to ...
Harvard doctor shares 4 signs of magnesium deficiency and urges not to ignore them
Dr. Saurabh Sethi from Harvard highlights four crucial signs of magnesium deficiency: low energy, irregular heartbeat, muscle ...
Too tired to rest? Doctor explains how overtiredness can stop you from sleeping
Overtiredness is a paradoxical condition where you're exhausted during the day but struggle to sleep at night. Even if you're ...
This is Local London4d
Lack of sleep is slowly killing us. Have you ever considered how sleep alters our lives?
Adenosine is a hormone that stimulates sleep within our bodies and is released by our brains. The National Institute of Neurological Disorders and Stroke further states, “Two internal biological ...
Doomscrolling to high sugar foods; these nighttime habits that affect your sleep
There are certain daily habits that might be affecting your sleep and while these might be unintentional, they can have a ...
RTE Online3d
Fancy a nightcap? Why alcohol may lead to a bad night's sleep
Alcohol is often used as a sleep aid – with some people crediting a "nightcap" with helping them fall asleep more easily. But ...
Everyday Health6d
Magnesium Deficiency Signs and Symptoms
Magnesium has a hand in adenosine triphosphate synthesis ... and woman-centered guidance on nutrition and cooking, hormone health, fertility, pregnancy, movement, mental well-being, nontoxic ...
Health.com5d
How Do Hormones Cause Belly Problems?
Hormones can cause a variety of abdomen (belly) problems. You have many different hormones inside your body, some of which impact digestion and metabolism. Hormone changes can make these and other ...