Discover how creatine supplements show promising results in mental health treatment, offering potential benefits beyond traditional performance enhancement.

Overtiredness is a paradoxical condition where you're exhausted during the day but struggle to sleep at night. Even if you're ...

The brain, however, can become more excitable over the course of an extended period of wakefulness, causing your thoughts to ...

It’s no secret that a good night’s sleep plays a vital role in mental and physical health and well-being. The way you feel ...

A new University of Oxford study suggests that creatine isn’t just for muscle growth — it may also improve depression treatment. Here’s what the research found.

Now, a new wave of research suggests omega-3 supplements might just help. These essential fatty acids – found in oily fish ...

Are you a fan of creatine but unsure how timing could affect its effectiveness? Discover how to get the most of the ...

You will know it’s working for you if you feel more productive or more energetic after your nap,” she said. If you don’t feel ...

Alcohol is often used as a sleep aid – with some people crediting a "nightcap" with helping them fall asleep more easily. But ...

Since caffeine amount can differ, a Starbucks trip doesn't guarantee an energy boost. These are the most caffeinated options ...

There are certain daily habits that might be affecting your sleep and while these might be unintentional, they can have a ...