A study reveals polyphenol-rich nutraceuticals enhance cognitive performance and boost neuroprotective biomarkers, offering a ...

A study sheds light on how networks in the brain detect new information, offering insight into disorders like schizophrenia.

For years, serotonin has been linked to anxiety, but new research flips the script—higher serotonin in the cerebellum might ...

What makes the human brain unique? A Yale study unlocks new insights into genetic changes that shaped our evolution.

Our guts are home to trillions of bacteria, and research over the last few decades has established how essential they are to our physiology—in health and disease. A new study from EMBL Heidelberg ...

Are you a fan of creatine but unsure how timing could affect its effectiveness? Discover how to get the most of the ...

Through my understanding of sleep physiology and the latest scientific research, I have dramatically improved my sleep. I use ...

For many people, a cup of coffee is an essential part of the morning routine - but it turns out that our bodies can become ...

Downing more than 600mg a day ( the equivalent of six mugs of brewed coffee) can produce anxiety, sleeplessness, agitation, palpitations, diarrhoea and restlessness. To reduce your caffeine intake, ...

then your body actually does a system update and compensates by producing even more adenosine receptors in your brain. It does this to regulate your sleep cycle so you don't glitch out." The NHS ...

Although no single food can improve mental sharpness, focus, and memory, some research shows that a nutrient-rich diet with plenty of omega-3 fats, antioxidants, vitamins, and minerals is important ...

You eat an olive and patiently listen to your date tell you about his job at a bank. Your brain is processing this scene, in part, by breaking it down into concepts. Bar. Date. Martini. Olive. Bank.