After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Yoga and Pilates offer excellent ways to improve flexibility, strength, and overall well-being while also providing a mood ...

Taking a four-day spa trip to Rome on her own turned out to be this writer’s dream getaway. But even just a museum visit or ...

Learn more about the Dallas Circus Center, a place where your dreams of running away to join the circus can become a reality ...

For Deepti, aerial yoga improves mental strength ... helping you find inner peace while hanging mid-air. It’s a complete workout for your body and soul! Deepti’s inspiring yoga journey ...

If you head west on the Northwest Highway, you may notice a large building nestled between a post office and Best Western that looks like an airplane hangar. Step inside this particular building ...

Inversions (formerly Chattanooga Aerials) caters to all ages and levels. Classes begin with introductory workshops for people ...

Taarak Mehta Ka Ooltah Chashmah fame fitness icon Deepti Sadhwani is taking wellness to new heights—literally. The multi-talented diva has recently shared her pictures performing aerial yoga ...

Phnom Penh is buzzing with fitness energy like never before, with sleek new gyms and workout havens popping up across the ...