Tired of using your smartphone as an alarm clock? These smart bedside accessories can fill that role and promote better sleep ...

When a bad dream isn’t to blame, consider one of these less obvious reasons you can’t sleep through the night. The post 9 ...

"There are several different methods you can try, a common one being the 4-7-8 technique ," she suggests. "For this, you ...

Or it might just help you get out of bed quicker in the morning. Our colleague Ravi Meah at Surrey Live gave the viral “five ...

Welcome to Bodega Bay, California, a charming seaside town where time seems to slow down and life takes on a simpler, more relaxed pace. Nestled along the rugged Sonoma Coast, this picturesque fishing ...

When you lie down for a short afternoon snooze, your bloodstream will absorb liquid in your body, prompting you to go pee ...

Changing your diet won't act as a sleeping pill, but it can help you achieve better quality rest. For a start, cut down on ...

The alarm, which uses light rather than sound, is also known as a dawn simulator. This coincides with when cats are most ...

Nintendo is once again stepping into unexpected territory with its latest creation. Known for their gaming consoles and ...