Amaka, a certified nutritionist, shares her tried-and-tested strategy that helped her lose 3 kg in just one week ... A proper diet is the cornerstone of weight loss, and Amaka’s meal plan ...

Diet works differently for individuals. This woman opened up about her detailed meal plan and timing for reducing over 1 kilos within a week.

How Much Weight ... just diet and exercise alone. But results often don’t happen within the first week of use. The key to healthy weight loss is thinking about it holistically. One study that ...