Arnima Hayat, 19, was pregnant with her first child when her husband, Meraj Zafar, 20, strangled her to death in their Sydney ...

From improved sleep to reduced inflammation, discover what happens when women embrace ice bath, and why doctors say timing ...

The results were eye-opening, especially regarding the impact of ice baths on inflammation. While cold-water immersion is ...

Hellyers Restaurant at the Cradle Mountain Wilderness Village next door offers delicious European-inspired gourmet dishes, including a prawn saffron fettuccine pasta, roasted cauliflower on a hummus ...

Meraj Zafar murdered his pregnant wife Arnima Hayat in 2022, with police discovering her body in a bath of hyrdrochloric acid ...

During the Roman Empire, bathhouses were more than a clean place to rinse off the grime from the grind; they were central to ...

Currently performing across Australia with comedian son Jack Whitehall, retired theatrical agent Michael Whitehall’s ...

The bitter fight against national parks has attracted a motley crew of prospectors, 4WD enthusiasts, shooters, horse riders, ...

Limited research has also shown that cold-water immersion may improve your mood improve self-esteem and decrease tension and ...

Arnima Hayat was a promising medical student with a bright future ahead of her, but when she met Meraj Zafar, her life took a ...

Other results also suggested that cold water immersion following exercise could improve sleep, “but the data was restricted ...

Researchers have examined the increasingly popular practice of cold-water immersion – things like taking a cold shower or ...