It’s normal for everyone to rouse slightly in between different types of sleep. That means that a baby could potentially wake up every hour or so, as they complete a sleep cycle. On top of this ...

A joke gift that Emma Cruickshank purchased for her boyfriend a few years back has been given a whole new lease of life.

A sleep expert details why you wake up groggy from a nap and how to make the most of your snack-sized slumber.

Most people wake up at night because it’s part of our natural sleep cycle. At the end of every sleep cycle, which is roughly ...

Changing your diet won't act as a sleeping pill, but it can help you achieve better quality rest. For a start, cut down on ...

The premise is simple: you turn the machine on while your baby is asleep and the low-level noise helps to drown out any ...

If your child frequently suffers from daytime sleepiness and is consequently inattentive in school, do not ignore it.

New research on ‘slow-wave sleep’ may have implications for others battling insomnia, including people with anxiety and ...

When a bad dream isn’t to blame, consider one of these less obvious reasons you can’t sleep through the night. The post 9 ...

Add articles to your saved list and come back to them any time. It’s the forbidden fruit of the modern world, and one we taste all too often: the snooze button. It wasn’t so long ago that we ...