Frost picked up a set of resistance bands and started moving throughout the day. The result: Without any real changes to his ...

Good mornings are a great addition to any workout routine as they are compound movements, or exercises that help target ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Given how much time we spend hunched up over a phone or a laptop, rounded shoulders are becoming a problem. Here are some ...

Begin in a lunge position, and use your front leg to push forcefully off the floor, jumping as high as possible. Switch the ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging ...

Core principles of functional fitness Functional fitness is built on three pillars: strength, balance, and mobility. Think of ...

Single leg bridge is a great exercise for building strength in the gluteus maximus - one of the most powerful muscles of the ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...

It takes only two centimetres of breast movement for discomfort to set in, with bounce of up to 19 cm being recording during physical activity.

The tennis icon shares how she warms up, keeps her body strong, and continues to inspire girls to give movement a chance.