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The Barbell Investing Strategy (High Risk High Reward)
The barbell investment strategy balances high-risk, high-return investments with low-risk, stable investments, avoiding ...
Dragons’ Den: Where to shop Seep, Karta water bottle, Hair Syrup and more
Last up in the den is Pembrokeshire-based Lucie MacLeod, who is hoping to woo the dragons with her natural haircare brand ...
National Games: Jagdish, lifting for fun and on one leg
Dehradun: For a few seconds Jagdish Vishwkarma left spectators at the weightlifting hall in awe and in splits. Holding the ...
Dumbbells, Kettlebells, or Barbells: Which Is Best for Building Strength?
If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...
Don't Do These 5 Abs Exercises. Train Your Six-Pack This Way Instead.
FITNESS SOCIAL MEDIA is a firehose of dumb workout advice—specifically for ab training. From five-minute core workouts to miracle exercises no normal person can pull off to barbell movements that ...
Who’s on Dragons’ Den tonight? Karta Bottle owner Pete Anwyll, LoveSum Dumplings’ Sandy Tang & Seep boss Laura Harnett
ON January 30, 2025, the Dragons Den investors will be joined by Trinny London founder Trinny Woodall.  They will be looking ...
10 Tricks for Building Big, Healthy Shoulders, According to a Trainer
Grab a towel with both hands and your arms extended. Try to bring it over your head and behind your body, while keeping your ...
Test Your Limits: The One-Move Shoulder-Building Challenge You Can’t Skip
After a thorough warm-up, start a running clock and perform one rep. Rest for the remainder of the minute. At the beginning ...
PT, 24, SNAPS her hip after ‘common gym mistake’ felt like ‘someone was tearing her leg off’
A PERSONAL trainer has warned of the dangers of a common gym mistake after she snapped her right hip bone – leaving her “crying with every single step” due to the pain. Kristina ...
I was doing a popular exercise for a bigger butt when I fractured my hip — don’t make my mistake
Kristina Schmidt, 24, developed agonizing pain in her right hip that “felt like someone was tearing her leg off” and ...
Stop Doing Unproductive Abs Exercises. Train Your Six-Pack With These 5 Moves Instead.
From five-minute core workouts to miracle exercises no normal person can pull off to barbell movements that plain don’t work, ...