If you hit the gym and it's packed with no spare kit to be seen, try these exercise alternatives and you could find yourself making superior strength gains.
Sit on a bench and hold a barbell with your palms facing up. Rest your forearms on your knees and lower the bar towards the ...
Strap on a weighted vest or belt. Grab the bar with an overhand grip, hands slightly past shoulder width. Lift your feet from ...
Working out your biceps with the same old dumbbell exercises can get boring very fast. Here are some exercises you can add to ...
You don’t just want high biceps; you want wide biceps too! We reveal the best biceps widening exercises and give you with a ...
Have you ever noticed how your upper body feels weaker? Whether it is lifting heavy objects or performing everyday tasks, ...
Health and Me on MSN9h
Teenage Powerlifting Champion Dies At 17, After 600lb Barbell Falls On Neck- What Went Wrong And How Could It Have Been Prevented?Powerlifting competitions feature three main lifts—squat, bench press, and deadlift. Elite powerlifters can lift over 1,000kg ...
Make the most of your workout by adding a 20 kg dumbbell set in your home gym. Here are the top picks for you!
Take the guesswork out of your next glute workout with these tried and tested trainer-approved exercises and workouts.
All you need are some basic movement patterns to help you hit every muscle group and the willingness to push yourself hard ...
This 15-minute abs workout from YouTube fitness trainer Mizi is a great example of how to train your core without hitting the ...
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