If you hit the gym and it's packed with no spare kit to be seen, try these exercise alternatives and you could find yourself making superior strength gains.

Sit on a bench and hold a barbell with your palms facing up. Rest your forearms on your knees and lower the bar towards the ...

Strap on a weighted vest or belt. Grab the bar with an overhand grip, hands slightly past shoulder width. Lift your feet from ...

Working out your biceps with the same old dumbbell exercises can get boring very fast. Here are some exercises you can add to ...

Jeff Cavaliere, C.S.C.S., just dropped "the perfect" science-based biceps workout routine to incorporate into your lifts this ...

You don’t just want high biceps; you want wide biceps too! We reveal the best biceps widening exercises and give you with a ...

Have you ever noticed how your upper body feels weaker? Whether it is lifting heavy objects or performing everyday tasks, ...

Looking for the best 3kg dumbbells for your home gym? Check out our top picks and find the perfect set for your needs.

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Planet Fitness trainer Rust Best and Kara Wells show Good Morning Delmarva a Valentine’s themed workout that helps to strengthen love for each other with a dynamic duo circuit designed to tap into ...

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal ...