A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

A strong core plays a crucial role in balance, posture and everyday movements like sitting, standing and getting out of bed.

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

This home abs workout from a Pilates instructor is suitable for all fitness levels and will strengthen your deep core muscles ...

Thanks in part to its aesthetic appeal, Pilates is trending. On the fitness platform ClassPass, for example, Pilates was the ...

If you’re jumping back into exercise after a long break or injury, or simply want to switch up your training style, Pilates ...

So, if you’re keen to make 2025 the year you start your Pilates journey, this quick beginner workout designed by Mira Hassan, the brains behind Flow with Mira, contains just three moves.

Luckily, there are a handful of free beginner workouts on YouTube to help you get stronger and more flexible in 2025. Pilates is famous for strengthening all parts of the body, including the ...

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

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If you have more time to train and have a longer workout on your plan, try adding this seven minute core blast onto the end ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...