A town is holding its first Wellbeing Festival to promote healthy habits for your mind and body. There will be talks on ...

Ditch flowers and celebrate love and well-being with thoughtful Valentine's Day gifts like spa kits, fitness gear and healthy ...

While new tech or a gift basket are always a great gesture, a self-care gift will give her the much-needed and much-deserved ...

The Sleep Cocoon treatment offers a unique way to relax and get a great night's sleep. Combining calming techniques and cutting-edge technology, it’s the perfect way to unwind and recharge.

A town is holding its first Wellbeing Festival to promote healthy habits for your mind and body. There will be talks on stress relief ... to try a sound bath, which works on healing through ...

It's important to give your mind, body and brain enough time to winddown and relax at the end of a day in preparation to go ...

Struggling with a bad day? These science-backed mood hacks help teens bounce back fast, boosting confidence, energy, and emotional balance.

Learn the six different types of constipation, including their causes and symptoms, and how to relieve them through medicine ...

Presidents’ Day sales have begun, but most are overhyped. Here are the best deals we’ve found on mattresses, bedding, ...

Mike: So as we age, it is very common that people start developing wrist and hand issues, making everyday activities much ...

Some experts say strengthening your core is the key to banishing back pain. One study found that core stability exercise is more effective than general exercise when it came to improving short-term ...

According to Dr Susan Albers, psychologist at the Cleveland Clinic, Sunday Scaries are feelings of intense anxiety which often start in the afternoon and continue into the night. For some, this can ...