Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary behavior.

Dr. Carrie Jose, in her latest Health and Wellness column, provides six natural ways to relieve arthritis pain - without meds ...

We tested the best orthopedic dog beds with large and small pups. Our top picks have supportive memory foam to help relieve ...

From targeted exercises to sleeping positions, here are some effective ways to keep our spines strong and aligned as we grow ...

"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of exercises and physical activities," says Glatt. Plus, he points out, a ...

A publicly funded exercise and education program for all patients awaiting joint replacements could reduce surgeries, ...

More than just a condition that causes achy joints, rheumatoid arthritis (RA ... sometimes making it difficult to get out of bed. If you have RA, identifying what triggers these flare-ups ...

What is viscosupplementation treatment for arthritis? During viscosupplementation treatment for arthritis, your health care provider injects hyaluronic acid into your joint. This thick fluid may help ...

Staying active with osteoarthritis can be challenging due to the pain and stiffness caused by the condition. However, regular exercise is one of the most effective ways to manage OA symptoms and ...

Mark Harris of Mirafit has explained the reason behind stiff joints and listed a range of exercises to ease symptoms. Mark said: “Over time, our joints can become stiff for many different reasons, ...

A physiotherapist says a simple 30-second exercise before bed could radically improve your sleep as millions of people are struggling with both getting to sleep and sleeping through the night.