Ready for a change? Discover 18 powerful ways to improve your mindset, habits, and daily routine—one step at a time for 18 ...

Medical experts have identified specific factors that can make weight maintenance particularly challenging for Black women.

The most recent news from Nigeria and across the world is available at The News Chronicle. The News Chronicle provides the most recent headlines, commentary, and political news.

In an interview with ITV's Good Morning Britain, Jenni Stancombe — who is the mother of Elsie Dot Stancombe, 7, who died ...

Winter in India introduces a specific set of issues and opportunities for those who want to start or expand their families .

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast, our editors' favorite picks have you ...

As a female entrepreneur, your days often feel like you're juggling flaming torches while walking a tightrope. Between client ...

Farmhouse Inn, in Forestville, California, can get guests complimentary tastings at 25 partner wineries in Sonoma County. T+L ...

Sleep is so important, and there's no shame in needing something extra to help you get to sleep. That's why reporter Danielle Kate Wroe wanted to try this viral sleep aid ...

Discover strategies for maintaining a healthy weight during perimenopause, from protein optimization to exercise routines that work with your changing body.

People with insomnia can have frequent difficulty falling asleep, staying asleep, and getting good-quality sleep.

Pilar works out five to six days per week, according to reports. She does a lot of strength and weight training workouts to keep herself strong and lean. She does pilates, swims, and “I also exercise ...