We asked cancer doctor and owner of StretchLab, Dr. Dwight Fitch, to share his top tips for stretching pre-and post-workout and his favorite stretches. The post Expert advice on how stretching can ...

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...

A calming nighttime routine can transform the way you sleep and ultimately improve your quality of life. These five therapist-approved habits can help you unwind and prepare your mind and body for ...

A study conducted in 2019 found that incorporating yoga into one's routine can have a positive effect on treating and alleviating symptoms of insomnia. These findings suggest that practicing yoga ...

So right here, right now, I'm going to help you build a baseline routine, and guide you through ... so I recommend using it at bedtime as opposed to the daytime. As a bonus, you'll wake up looking ...

I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.

Every so often you come across a product that changes your life. For me, the Renpho eye massager is that product. I found this Bluetooth-enabled heating and massaging wonder after shelling out a ...

Migraines can often be debilitating and disrupt our lives for days together. However, yoga addresses triggers such as stress, tension and poor circulation, enhances blood flow, relaxes muscles and ...

Here, we explore ten nighttime yoga routines that promote deep relaxation, making transitioning from a busy day to a peaceful night's rest easier. Start your routine with Child's Pose, a gentle ...

Hatha, meaning ''force,'' technically is any kind of yoga class involving asanas. If you've ever heard of a sun salutation, for instance, that is a foundational sequence of 12 asanas that begin ...

Humans are creatures of habit, and practicing a calm bedtime routine each night before bed can help prepare your mind and body for bed. Before long, your body begins to recognize that it's bedtime ...