Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ground and shift your arms closer to your body to balance. Your knees ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

So what is the best type of class for a beginner? “The best is the one ... are already active but want to get the foundation of yoga before moving into different styles. These days, most ...