They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

THE most I usually come back from holiday with is a naff souvenir, great memories and a bit of extra weight around the middle ...

Sri Lanka is becoming a tourism hotspot for Ayurvedic medicine. Autumn Phillips discusses her experience of yoga, meditation and retreats in her latest column.

As you observe American Heart Month, now is the perfect time to explore ways to relax and prioritize wellness. This guide ...

The Baltinglass Women’s Group will host an evening of style with TV Fashion Stylist, Marietta Doran this coming Saturday, ...

Even if you’re not on a weight loss journey yourself, there are plenty of ways you can help your partner achieve their ...

Unsure of what she'll like? Well, here's a guide. We found the best Valentine's Day gifts for her, from cozy comforters to ...

Maybe it's time to redefine self-care in your 60s. Let's adapt, accept, and even embrace where we are in life as women who ...

Good morning everyone, welcome to my channel. I'll be guiding you through a 30 minute gentle morning yoga class wonderful for ...

Even if you’re new to yoga, Adriene Mishler has you covered. The YouTuber has more than 13 million subscribers tuning in for ...

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...

What better way to start your day than with a gentle yoga practice? Engaging in yoga before noon helps awaken the body, clear the mind, and prepare you for whatever lies ahead. Whether you ...