Good morning and welcome to my channel. I'm going to take you through this simple 10 minute morning yoga sequence to ease you ...

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ground and shift your arms closer to your body to balance. Your knees ...

Is it worth buying an acupressure mat? Our senior wellness writer thinks so. Here’s what happened when she tried one out (and where to get your own).

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

Even if you’re not on a weight loss journey yourself, there are plenty of ways you can help your partner achieve their ...

The challenge is pretty much what it says on the tin: a 7-day Hatha yoga series which is a brilliant form of yoga for beginners ... time to complete yoga before bed during the busy festive ...

THE most I usually come back from holiday with is a naff souvenir, great memories and a bit of extra weight around the middle ...

Led by Jovander Pacheco (Judha), Castara’s wellness manager and resident yogi, and her partner Leah, the yoga was transformational. I’ve been on retreats before and even got my 200-hour yoga ...

Sri Lanka is becoming a tourism hotspot for Ayurvedic medicine. Autumn Phillips discusses her experience of yoga, meditation and retreats in her latest column.

How are those new year’s resolutions coming along? I don’t really have any, other than for the baby! I’ve asked him to: 1, ...