Yoga with Kassandra on MSN1h
Beginner Morning Yoga – 10-Minute Back Relief & Flexibility
Hi everyone, thanks for joining me this morning! Let me guide you through this 10 minute morning yoga class which is focused ...
Hosted on MSN2d
Gentle Morning Yoga – 10-Minute Easy Stretches for Beginners
Good morning and welcome to my channel. I'm going to take you through this simple 10 minute morning yoga sequence to ease you into your day. This is a gentle yoga practice suitable for all levels, ...
5 Best Bedtime Yoga Poses For A Good Night’s Sleep
Practicing yoga before bed helps relax the body, calm the mind, and improve sleep quality. Gentle poses relieve tension and stress, preparing you for a deep and restful night’s sleep.