An overhanging belly isn’t just frustrating, it can also make you prone to infections and postural problems. Here are three ways to shift it ...

Trying to burn belly fat? A trainer explains why neglecting strength training is the biggest mistake—and how to fix it for ...

So many products promise they're the best way to lose belly fat, but this is the routine you should follow to get the job done. The post How to lose belly fat fast: Your daily checklist appeared first ...

Two personal trainers have shared tips with Newsweek on how to help trim down your waist area, including "the key factor in shedding pounds." ...

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

Transform your hips in 30 days with these trainer-approved exercises. Learn proper form, avoid common mistakes, and get ...

No diet can guarantee weight loss in a specific area, however some foods can reduce your risk of developing a belly, or dangerous visceral fat. Kimchi is made from fermented cabbage. A major study ...

ALL of us would like to live a healthy life for as long as possible and many tend to assume that life expectancy is largely ...

Undercurrents of strange populate offbeat comedies. Instead of relying on age-old tropes to deliver punchlines, offbeat ...

Walk More During the Day Walking is a way to become more active and lose weight ... Walking can help reduce abdominal (belly) fat, which is a risk factor for type 2 diabetes and heart disease.

Those bands actually lay on top of the rectus abdominis, so “when the body fat in the belly area is reduced and ... and reduce your overall calories to lose body fat, in addition to eating ...