Performing bench press without safety measures Think again Learn from a viral gym mishap and follow these expert tips to ...
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Man nearly choked by 165kg barbell, wife saves him as ego lifting goes horribly wrong; WATCH viral videoA shocking video circulating on social media has highlighted the dangers of weightlifting without proper precautions. The ...
The NFL Combine has a major impact on the Draft. We break down Combine records for the 40-yard dash, bench press, vertical jump, and shuttle.
A powerlifter’s ego lift went wrong during a 165 kg bench press, trapping him under the barbell. A woman rushed to rescue him ...
Bench press exercises can be dangerous without supervision, as highlighted by a recent incident where a man narrowly escaped ...
In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you ...
Hutchinson’s most decorated powerlifter is raising the bar again; the barbell, that is. Tammy Lauer, a 56-year-old mother of three, is fresh off another record-setting performance in June at ...
MONTICELLO - Woodlawn senior Jude Rauls set another state record in the bench press for his weight classification when he and teammate Ayden Moore won their respective weight classes at the recent ...
Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...
Transform your upper arms with the Barbell Reverse Grip Skullcrusher! Target your triceps effectively, perfect your technique ...
Enhance your waist workout with the Barbell Rollout From Bench. Strengthen your abs, learn proper form, and boost your ...
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