If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

Should you work out in the morning or evening for better fat burn? Experts weigh in on the best time to train for maximum results.

Leaving a workout class early is a hot topic in the fitness community and regularly spurs debate on social media. Some ...

Everyone knows how important it is to fit some exercise into a busy working week. But now it appears that the time you choose for a strenuous workout is crucial in determining its effectiveness.

Here is all we need to know about the best time to exercise to manage blood sugar and some simple workout ideas to get started. Exercise helps our body use insulin more efficiently, which lowers ...

When is the best time to take creatine? Research shows a slight edge if you take it post-workout, but the most important time to take creatine is every day. “When digging into this topic ...

The hardest part of sticking to a workout routine may be starting, but the second-hardest part is figuring out what to do when it's time for another workout but you're still sore from the first one.

Think about where you'll mainly be using the app. Do you work out at home, at the gym, outside or a mix of all three? If you like to run outdoors, for example, you'll likely want an app that ...

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...