When it comes to the battle of the bulge, women face a greater challenge than men and must take additional preventive steps.

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

So many products promise they're the best way to lose belly fat, but this is the routine you should follow to get the job done. The post How to lose belly fat fast: Your daily checklist appeared first ...

After noticing she was gaining weight in early menopause, Michelle Kloese took her health into her own hands to keep the ...

Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan.

Understanding these powerhouse foods helps women ... diet that includes various nutrients and regular physical activity. Strategic timing of these foods throughout the day can maximize their ...

Research shows that women who get frequent support from friends and family are more likely to lose weight ... you feel your best and get you closer to your goals, keeping weight loss motivation ...

Cutting calories isn’t enough -- your daily habits could be stalling your progress. Ditch these six common mistakes to stay ...

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SCIENTISTS have pinpointed the best times to eat breakfast and dinner if you want to lose belly fat ... study by Spanish scientists suggests your diet can also help you bust belly fat - and ...