This back and biceps routine builds, strengthens, and sculpts your upper body. You just need 35 minutes and a pair of ...

You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right.

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

“An adequate protein consumption stimulates muscle protein synthesis which helps to build up your muscle fibers,” says Cox.

There's not much research specifically surrounding the muscle pump and its contribution to muscle growth. Still, there's a ...

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

Certain fruits, though low in protein, can significantly aid muscle growth and repair thanks to their rich content of ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

Despite growing up very active (I started dancing from a young age and played basketball and ran track in high school), I ...

The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.