Stuck in a weight loss plateau? Nutritionist reveals '5 brilliant ways to break through and heal your body from inside'
It is time to focus on your gut and inflammation to help you break through a weight loss plateau, according to a nutritionist ...
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Jillian Michaels Shares the Diet Mistake Sabotaging Your Weight Loss
Jillian Michaels has spent decades helping people transform their bodies, yet her diet advice remains timeless and simple. In ...
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Top five weight-loss mistakes to avoid in your journey
Starting on a weight-loss journey is a commendable step towards a healthier lifestyle. It requires dedication, consistency, ...
Everyday Health4d
7 Dos and Don’ts for Talking to a Loved One About Weight Loss
However, weight loss is a sensitive topic and a personal choice. If you wish to talk to your friend or family member about it, taking a mindful approach can help you get your message across ...