It is thanks to brilliant Indian restaurant Dishoom that many Brits fell in love with black dal. Also known as dal makhani, it is traditionally made with urid black lentils, which require overnight ...

such as toor dal (split yellow beans), chana dal (Bengal gram bean/split chickpeas), urid dal (black gram bean), moth bean, and various lentils as well, all of which have fairly high FODMAP ...

A chili bean is not any particular type of bean. Chili beans are typically kidney beans with added flavor, whereas kidney ...

In a large pot, such as an enameled cast-iron Dutch oven, heat the olive oil over medium-low heat until it ripples. Add the ...

Like we explained, legumes are high in oligosaccharides, so they really have the capacity to trigger some tooting across the ...

A satisfying veggie dinner that’s packed with flavour. These healthy aubergine and black bean bowls from Dr Rupy are quick to make and cost just over £1 per portion. Each serving provides 621 ...

Alexa Weibel’s creamy, spicy tomato beans and greens are a Reddit favorite: “I don’t know what kind of magic is at work here. 10/10. No notes.” By Mia Leimkuhler Alexa Weibel’s creamy ...

This dish is loaded with vegetables — onions, bell peppers, frozen corn and diced tomatoes — and offers a boost of protein with a full can of black beans. Garlic, cumin and chili powder keep ...

This recipe uses the most popular beans in a Caribbean kitchen (black beans and kidney beans), all cooked up in a turmeric paste which adds extra flavour to the soft fluffy rice. Each serving ...

This versatile puree can be a crowd-pleasing appetizer or add texture and dimension to a plate when used as a base for protein or cooked vegetables. The secret to this white bean puree is a ...