Blue Zone Diet recipes serve that up in spades. Unfamiliar? "The Blue Zone Diet is an eating pattern that is primarily made ...

The 'Blue Zones' diet is based on the eating habits of those living in five different regions around the world where people regularly live to over 100 years old ...

A team of Blue Zones staff will work with no fewer than 300 Miami Beach community leaders to put together a plan over the next ... out in gyms or studying diet books. Instead, the nine power ...

Common sense tips for healthy aging, including eating a plant-based diet, staying active and maintaining strong social ...

Other Blue Zones are Okinawa in Japan, Ikaria in Greece, Sardinia, Loma Linda in California and most recently Singapore. I’ve chosen to explore Nicoya, home to one of the highest concentrations of ...

Down here most people live to 90 and a lot to 100. It’s about no stress, good food and families being together’ ...

First, the diet is plant-based—focusing mainly on fiber and ... At the local level, there is a need to review LGU land use and development plans and introduce Blue Zone and livability principles that ...

Blue zones are places where people reportedly live in good health to over 100 years of age. These locations seem to hold the secrets of exceptional longevity wrapped up in the warm glow of red ...

His Blueprint initiative involves waking up at 5am and going to bed by 8.30pm; consuming a mostly vegan diet while taking 90 ...