Common sense tips for healthy aging, including eating a plant-based diet, staying active and maintaining strong social ...

Down here most people live to 90 and a lot to 100. It’s about no stress, good food and families being together’ ...

Other Blue Zones are Okinawa in Japan, Ikaria in Greece, Sardinia, Loma Linda in California and most recently Singapore. I’ve chosen to explore Nicoya, home to one of the highest concentrations of ...

The study considered lifestyle traits associated with 'Blue Zones', such as a diet of whole foods and plant-based ingredients, daily stress-reducing rituals, regular natural movement, unconscious ...

“The salt air from the ocean, the fresh food we eat – rice and beans, eggs, plantain,” says Berta. “The community is important,” José continues. “We all help each other. Farmers exchange produce, and ...

a plant-based diet; regular, low-intensity activity; an investment in family; a sense of faith; and sense of purpose, known as ‘plan de vida’. Other Blue Zones are Okinawa in Japan ...

While it's too early to determine how the Blue Zones partnership will shape the school district, Murta has begun reviewing menus, plans to meet with vendors to explore options and is curious about ...