Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

If you've been racking up hundreds of dollars on costly gym memberships each month, you're probably trying to figure out how the heck to stay fit without breaking your budget. Learn More: 4 Things ...

The BowFlex Xtreme 2 SE Home Gym is currently on sale for $500 off, knocking the price down to just $999. The BowFlex gym ...

Free Workouts You Can Do at Home Right Now Wirecutter. Home Workout Routine for Beginners Easy Exercises to Get Started.

Stairmaster workout transforms fitness routines, with expert advice on form, safety, and maximizing results for all levels.

In a viral video, a powerlifter was seen getting trapped during a 165 kg bench press. To prevent injuries or accidents in the ...

When it comes to achieving your fitness goals, the right equipment can make all the difference. Whether you’re setting up a ...

Fred Sassani, founder of Bodies by Design, is a nationally certified personal trainer and nutrition specialist with 23 years ...

The modern gym floor presents fitness enthusiasts with an array of choices for cardio, each promising unique benefits for ...

Lastly, I chose a pescatarian meal plan. Personally, I identify more as a flexitarian – I love the occasional beef burger – but felt that this meal plan would suit my tastes the most. I tried the plan ...

Want to fix your core but cannot invest big money to maintain fitness You dont have to-- wall pilates are simple easy and do not require equipments except a lone wall Heres how you can get started whi ...

Calisthenics home workout provides a low-cost way to stay fit. This makes it different from just fitting exercise into your ...