Positive affirmations can contribute to a healthier mindset by activating the brain's reward centers, enhancing self-worth, ...

Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...

Happiness is often seen as a fleeting emotion—something that comes and goes with the ebb and flow of life. But what if there ...

Jennifer Lopez has inspired Kevin Costner to start hitting the gym as rumours of their budding romance intensify.

Yes, a 30-minute workout can absolutely get results. Shorter workouts like the one above that incorporate strength training, ...

Don’t let age hold you back: it’s never too late to build a more resilient brain and body We used to think that the only ...

A recent German study has cast doubt on the effectiveness of exercise trends promoted on social media. While these practices ...

As someone with an impressive skincare cabinet of peptide-boosting products and various bottles labelled “happy oil” and ...

Moreover, the stigma surrounding obesity disproportionately affects lower-income individuals, who are often blamed for their weight despite the structural factors at play. The same society that tells ...