I’m not sure who needs the calming aids more, my dog for the stress she’s about to feel in any given seemingly stressful scenario, or me for my anticipatory anxiety when I imagine the stress my ...

This space leads into the rest of the house where light oak wood interior architecture in the living spaces slowly neutralises the light, resulting in a calm and uplifting atmosphere. We zoom in on ...

Unfortunately, dynamic wallpapers as a feature is yet to actually ship for Windows 11, suggesting the feature may have been canceled, or at the very least postponed.

More anxious people tend to breathe faster. However, the “magic number” of calming breaths is around 5.5 to 6 breaths per minute — far slower than most people hit, Dallaghan said.

January and February are not kind to blues. Cliff Arnall, a renowned psychologist, knows better than most the impact that blue can have on our collective consciousness and, many would say, mood. It ...