Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

In general, any kind of activity seems to help people live longer. However, research suggests that strength training can make ...

"I have heard many of my clients over the years describe cardio as something they 'have to do,'" says Karlie Booker, NASM-CPT ...

PM Modi emphasised reducing household oil intake and promoting exercise to combat rising obesity, a message supported by ...

The Dutch Data Protection Authority (Autoriteit Persoonsgegevens, AP) has urged people to exercise caution when using the ...

"If you look at all the things we know that may be associated with the risk of developing dementia, the two strongest are age ...

Eleven people were arrested and four firearms and quantities of ammunition and narcotics seized by officers during ongoing ...

We know that spending lots of time sitting down isn't good for us, but just how much exercise is needed to counteract the ...

This year's annual military exercises for reservists are taking place earlier than usual in Russia, prompting debate on social media that another mass mobilization could be in the cards.

Small, fertile, rugged and fueled by an expansive appetite, the species, he says, is “an exemplary invader, a perfect invader ...