Leaving a workout class early is a hot topic in the fitness community and regularly spurs debate on social media. Some ...

Singer-songwriter Lizzo has always been open about her health journey, emphasizing self-love and balance. Today, she's hit ...

Chrissy Metz spent twelve years as a broke actor in Los Angeles before she landed her Emmy Award-winning role as Kate in This Is Us, the touching drama following one family over multiple decades. The ...

Her energizing early morning workout routine is a beacon of motivation for those seeking to enhance their physical and mental well-being. Simone Singh believes that starting the day with an ...

Chrissy Metz won an Emmy Award for her performance in the primetime drama This Is Us – she tells City AM about her hopes for future work This Is US actor Chrissy Metz is crying out for a comedy ...

Virgo: Virgos need a structured fitness routine. They excel in activities like pilates or running, combining efficiency with precision for a balanced body.

Sanyal, who has been a professional trainer for the last eight years, gave us a breakdown of Kapoor’s weekly routine. It includes a high-intensity interval training (HIIT) workout session, two ...

No matter your fitness level, don’t go into the race blindly. Spend adequate time training and preparing yourself to tackle various strength and endurance types of workouts,” he says. “Running makes ...

While getting into a regular workout routine can be tough—it’s not impossible. Once you form the habit and start feeling stronger, you’ll find yourself really looking forward to moving your body. The ...

Below, find our experts’ go-to cardio exercises for weight loss to add to your fitness routine. Both Chakoian and Landicho recommend going for a run to get your cardio in. The CDC considers ...