the close-grip bench press is the go-to exercise. The question is, what actually qualifies as close-grip? Should your hands be so close that they touch? Do you need to approach the lift any ...

RELATED: 11 Quick Muscle-Building Tips for Guys Close-grip Barbell Bench Press The close-grip bench press stands out as my preferred choice for building muscle mass, particularly as it engages ...

BENCH PRESS SECRETS! I tried this simple bench press ... Inhale as you lower the bar down to your chest, tucking your elbows in slightly. Come close to the chest as you lower the bar, then as ...

That's because when it comes to building upper-body strength there are few moves that do it as effectively, as simply or as tried-and-testedly as the barbell bench press. Given its versatility and ...