How to get a bum like Love Island’s Grace Jackson – PT’s 6 exercises after she admits ‘pre-villa glow-up’
GRACE Jackson has wowed Love Island watchers with her stunning figure since re-entering the villa for this year’s All-Stars ...
How to Double Your Bench Press with Advice from Commonwealth Bench Championships Gold Medal Winner, Dan Magee
Powerlifter and Commonwealth Bench Championships gold medal winner Dan Magee explains how to bench double your bodyweight ...
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Exercise Scientist Explains How to Escape the Two Most Dangerous Bench Press Fails
Exercise scientist Mike Israetel recently shared his thoughts on some of the most dangerous gym fails he’s encountered.
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Tiffany Chapon lifted 2.15x her bodyweight to set a new Bench Press World Record.
Tiffany Chapon locked out a 101.5-kg (223.7-lb) bench press to set a new IPF World Record at the 2025 Sheffield Powerlifting ...
These Are Some of the Best Exercises to Help You Build Big Arms
Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...
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Agata Sitko (69KG) Set Bench Press, Deadlift, and Total IPF World Records to Win 2025 Sheffield Powerlifting Championships
Agata Sitko has managed to defend her title at the 2025 IPF Sheffiel Powerlifting Championships by setting three new World ...