the close-grip bench press is the go-to exercise. The question is, what actually qualifies as close-grip? Should your hands be so close that they touch? Do you need to approach the lift any ...

Whether integrated as a primary strength exercise or added at the conclusion of traditional bench press sets for high-volume drop-down sets, the close-grip variation offers potent benefits for ...

Case in point, this pump-focused workout designed to hit two of your ... but push yourself hard throughout. Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor.

Transform your upper arms with the Barbell Reverse Grip Skullcrusher! Target your triceps effectively, perfect your technique ...

the close-grip press. The result is a muscle and strength building hybrid you'll want to have in your workout. How to Do It: Start by lying back on the bench. Drive your shoulder blades into the ...

The bench press is an amazing compound exercise that mainly works your pecs ... a bit further than shoulder width apart. Use an overhand grip (palms facing towards the feet) and engage your ...

For decades, the bench press — which has ... Grab the bar with a grip slightly wider than shoulder-width and ensure that your hands close completely around the barbell. Squeeze your shoulder ...