the close-grip bench press is the go-to exercise. The question is, what actually qualifies as close-grip? Should your hands be so close that they touch? Do you need to approach the lift any ...

Whether integrated as a primary strength exercise or added at the conclusion of traditional bench press sets for high-volume drop-down sets, the close-grip variation offers potent benefits for ...

Transform your upper arms with the Barbell Reverse Grip Skullcrusher! Target your triceps effectively, perfect your technique ...

the close-grip press. The result is a muscle and strength building hybrid you'll want to have in your workout. How to Do It: Start by lying back on the bench. Drive your shoulder blades into the ...

Case in point, this pump-focused workout designed to hit two of your ... but push yourself hard throughout. Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor.

For decades, the bench press — which has ... Grab the bar with a grip slightly wider than shoulder-width and ensure that your hands close completely around the barbell. Squeeze your shoulder ...