That means heels flat on the floor ... Muscles Worked By the Close-Grip Bench Press The close-grip bench press is a bench press, so the main focus will be on the chest muscles.

Start by lying flat on your back with the barbell positioned ... Tips for Guys Close-grip Barbell Bench Press The close-grip bench press stands out as my preferred choice for building muscle ...

A swiss bar has ends that look like a normal barbell that you can load up with weight plates, but the middle consists of various handles for different neutral grip positions (where your palms face ...

Whether your gym is uber luxe or stripped back to basics, there's one thing we can guarantee: somewhere there will be a bench with a barbell. That's because when it comes to building upper-body ...