Adaptogenic mushrooms like Lion’s Mane and Reishi are revolutionising the health and wellness. space. From mushroom coffee to ...

For most of us, Valentine’s Day is all about decadent desserts. And while we’d never deny ourselves a pink velvet cupcake, a ...

If you're tired of eggs and bacon, it's time to spice up your morning with these mouthwatering breakfast ideas inspired by ...

I switched my regular protein shake for a pre-packaged clear protein drink from Clean Simple Eats for three weeks. Here's ...

Protein shakes aren’t a replacement for regular meals, but they can be a good substitute sometimes, Stephens says—like when ...

With all the sweetness surrounding February 14th, it's no wonder that Valentine's Day desserts are some of our favorites! Sweethearts, sweet desserts, sweet date ideas… it never stops. And when it ...

When you’re pressed for time and unable to prepare a meal, protein powder can come in handy. You can easily add protein powders like whey and pea protein to shakes, smoothies, energy balls ...

Valentine’s Day is all about showing love—whether it’s for a partner, a friend, a family member, or even yourself. This year, we’ve curated a collection of gifts that ...

There are many high-protein vegetables you can add to your diet. Protein is needed to build and maintain healthy muscles, bones, and skin. Animal products are not the only high-protein food ...

The best coffee maker will make your life better. Or at least, it'll get your day off to the right start. There's a wide variety of coffee machines to choose from, and they come in at all kinds of ...

Once confined to sportsmen and women, high-protein diets are now commonplace – with Paleo, Atkins, Zone and Dukan advocating that people eat large quantities of fish, meat, eggs, nuts and cheese ...