If needed, instead of rucking and/or running, try nonimpact options such as swimming with fins, biking or using an elliptical ...

PUERTO PRINCESA, Palawan — The Philippines is pushing for the establishment of an Asean-wide convention on the transfer of sentenced persons as part of its efforts to enhance legal cooperation and ...

So, if you want cardio but don’t want to run outdoors or hit even the best treadmills, or maybe your routine feels stuck — skip it, and try this five-move cardio conditioning workout instead.

A key member of Victoria Azarenka’s coaching team, Francis Bougy stresses the importance of a good warm-up and injury prevention to bring the most out of your game.

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my wellness and lifestyle content published in various online ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Learn more The trick to setting your fitness intentions is dressing the part. By putting on a cute matching workout set, you're instinctively more motivated to get up and move. In fact ...

Cheaper than any gym membership, these workout companions should also ensure you’re in fine form for 2024 and beyond. So put down that panic-bought packet of shortbread biscuits, grab your smartphone ...

How he dropped the weight without Ozempic and what his goals are for 2026.